The CTTC Workouts

 

This report is the heart of this website and the heart of the book, Cut Thru The Crap of Exercise and Fat-Loss Nutrition, which is also available on this website. It is the blueprint to your future of optimal health and fitness.

 

What can The CTTC Workouts do for you?

  • Increase your lean body mass (muscle)…or maintain it at a level at which you are personally satisfied.
  • Decrease your body fat…or maintain it at a level at which you are healthy and personally satisfied.
  • Improve your cardiovascular condition…or maintain it at a level where you remain completely functional.
  • Increase your strength…or maintain it at a level where you remain completely functional.
  • Improve your flexibility…or maintain it at a level where you remain completely mobile.
  • Increase your energy levels…or maintain them at levels at which you can function optimally.
  • Enhance your health…and keep you as healthy as possible…long-term.
  • Strengthen your immune system…and keep it strong.
  • Improve your quality of life.

 

Why do The CTTC Workouts work so well?

  • The CTTC Workouts are varied, effective, efficient, and cover a period of 8-12 weeks.
  • Every exercise factor has been taken into careful consideration
  • The exercises have been very carefully chosen
  • The order of the exercises has been very carefully chosen
  • The number of sets and repetitions have been carefully calculated
  • The rest periods between sets have also been carefully calculated
  • The tempo of the exercises themselves have been selected for maximum effect
  • Each exercise is explained in great detail to allow perfect execution
  • Everything possible has been done to assure maximum results for your time and hard work

 

The CTTC Workouts have been designed to accommodate the vast majority of the 10%ers (see Home for the definition of a 10%er) who want to substantially improve their health and fitness.

I do not recommend The CTTC Workouts for people who have life-threatening health issues. Even the adapted CTTC Workouts may be too strenuous for them. If you are one of these people, then you need to be under a doctor’s supervision for any exercise program that you want to attempt. However, you can still greatly benefit from all the information about health, fitness, and nutrition on this website and in the book, Cut Thru The Crap of Exercise and Fat-Loss Nutrition.

If you are relatively healthy and not too far out-of-shape, i.e., not more than ±20 pounds (9-10 kilos) overfat and you have already been exercising for 6 months or more, the CTTC Workouts can usually put you in the best shape of your life already within 8 weeks. The other 4 weeks will then be even further improvement of your health and fitness…and your body!

Of course, in order to achieve the best results from this (or any) exercise program, your nutrition will have to be correct as well.

If you have between 20 and 30 pounds (9-14 kilos) of excess body fat, but are otherwise relatively healthy, the CTTC Workouts can usually put you in the best shape of your life within these 12 weeks.

I will not lie to you. If your excess body fat is more than this, and/or your health is not the best, of course it will take longer, but exactly how you will need to adapt the CTTC Workouts to your individual situation is also fully covered, both in the book as well as in this report.

However, the CTTC reports on health and nutrition will also be necessary for the best results.

I highly recommend ordering the book instead of buying single reports because then you will have not only the CTTC Workouts, but also the information from all the CTTC reports as well…and more.

The CTTC book is the complete product. And it is also a real bargain when compared to purchasing just a few of the CTTC reports separately.

You can read more about the efficiency and effectiveness of the CTTC programs by clicking on Home and Testimonials.

 

Length of Report: 116 pages

Price: US$ 10.95

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